<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>sw: 165
cw: 145
gw: 135
ugw: 120
♥
i’m sam, 18 and in my last year of high school, over the summer i lost 25 pounds &amp; gained most of it back. here’s to round 2 and keeping it off xo</description><title>You only live once.</title><generator>Tumblr (3.0; @improveyourbody)</generator><link>http://improveyourbody.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/47f34700a2f3c422ab7fb2dca26aa743/tumblr_ml7jvoMixD1qzwj5go1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://improveyourbody.tumblr.com/post/50626101494</link><guid>http://improveyourbody.tumblr.com/post/50626101494</guid><pubDate>Thu, 16 May 2013 22:56:39 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/cfd44073fc01c8757e8806450b0138c2/tumblr_mgznjo7Y3C1rvjan0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://improveyourbody.tumblr.com/post/50623546545</link><guid>http://improveyourbody.tumblr.com/post/50623546545</guid><pubDate>Thu, 16 May 2013 22:23:58 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m559x1sUTQ1rs2uy4o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://improveyourbody.tumblr.com/post/50623514479</link><guid>http://improveyourbody.tumblr.com/post/50623514479</guid><pubDate>Thu, 16 May 2013 22:23:33 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/c4ffa265f549d991788be026447f91a0/tumblr_mmprpwhzER1r7769mo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://improveyourbody.tumblr.com/post/50623481175</link><guid>http://improveyourbody.tumblr.com/post/50623481175</guid><pubDate>Thu, 16 May 2013 22:23:08 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/64efefe957ee7a3d542aead2a799ed12/tumblr_mjuh5fyXYN1qgb1z0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://improveyourbody.tumblr.com/post/50507850863</link><guid>http://improveyourbody.tumblr.com/post/50507850863</guid><pubDate>Wed, 15 May 2013 14:04:54 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxu764hl7c1qaax1mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://improveyourbody.tumblr.com/post/50432568060</link><guid>http://improveyourbody.tumblr.com/post/50432568060</guid><pubDate>Tue, 14 May 2013 14:20:57 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lld4h4RzhT1qcecm1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://improveyourbody.tumblr.com/post/50431999806</link><guid>http://improveyourbody.tumblr.com/post/50431999806</guid><pubDate>Tue, 14 May 2013 14:10:40 -0400</pubDate></item><item><title>
Daniell Koepke
</title><description>&lt;img src="http://24.media.tumblr.com/2b64f97b371fe44f4c8f2e88892986a5/tumblr_mmqwdgdY5A1qlccb8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;Daniell Koepke&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://improveyourbody.tumblr.com/post/50431985705</link><guid>http://improveyourbody.tumblr.com/post/50431985705</guid><pubDate>Tue, 14 May 2013 14:10:24 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/9758c9d622a1eec40cc86aeaff496a77/tumblr_mm9utsPMad1s1u8aoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://improveyourbody.tumblr.com/post/50431939113</link><guid>http://improveyourbody.tumblr.com/post/50431939113</guid><pubDate>Tue, 14 May 2013 14:09:34 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/cdd7e463dc473ca25095cf8f7b2501a6/tumblr_mkahacGKWT1s1bvvuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://improveyourbody.tumblr.com/post/50431903363</link><guid>http://improveyourbody.tumblr.com/post/50431903363</guid><pubDate>Tue, 14 May 2013 14:08:55 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mbb6uzBzaW1rbbxbro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://improveyourbody.tumblr.com/post/50321171934</link><guid>http://improveyourbody.tumblr.com/post/50321171934</guid><pubDate>Mon, 13 May 2013 00:32:13 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/12e919d6be4f6bb5ca22bf7189da5ff4/tumblr_mmp1qutznp1r7769mo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://improveyourbody.tumblr.com/post/50321165878</link><guid>http://improveyourbody.tumblr.com/post/50321165878</guid><pubDate>Mon, 13 May 2013 00:32:08 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/a7e128d862829fe616bd000a50d476e7/tumblr_mmp1ktnB7q1r7769mo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://improveyourbody.tumblr.com/post/50321161654</link><guid>http://improveyourbody.tumblr.com/post/50321161654</guid><pubDate>Mon, 13 May 2013 00:32:04 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/72c2805371a739a56e6cb48f220738e5/tumblr_mhiybjhmlK1rxilsio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://improveyourbody.tumblr.com/post/50321092316</link><guid>http://improveyourbody.tumblr.com/post/50321092316</guid><pubDate>Mon, 13 May 2013 00:31:03 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/3e5f26c6c663065f10811c44b5c4efb8/tumblr_mk62u9sFoZ1s39aw1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://improveyourbody.tumblr.com/post/50321072942</link><guid>http://improveyourbody.tumblr.com/post/50321072942</guid><pubDate>Mon, 13 May 2013 00:30:46 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2b7iriLXf1qlxk49o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://improveyourbody.tumblr.com/post/50321055486</link><guid>http://improveyourbody.tumblr.com/post/50321055486</guid><pubDate>Mon, 13 May 2013 00:30:31 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/5452d737099fabc31684f0c7abbb6ee3/tumblr_mmjkm9yn7l1s95n00o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://improveyourbody.tumblr.com/post/50321042794</link><guid>http://improveyourbody.tumblr.com/post/50321042794</guid><pubDate>Mon, 13 May 2013 00:30:18 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/015337f7933dcc33b03c2ffc0dc82269/tumblr_mh75ugk8tP1rr86pjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://improveyourbody.tumblr.com/post/50321028192</link><guid>http://improveyourbody.tumblr.com/post/50321028192</guid><pubDate>Mon, 13 May 2013 00:30:04 -0400</pubDate></item><item><title>
im gonna be so hot next year and everyones gonna be like why did we ignore her last year and ill...</title><description>&lt;blockquote&gt;
&lt;p&gt;im gonna be so hot next year and everyones gonna be like why did we ignore her last year and ill have to make a chart so i can spend equal time with all my boyfriends&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://improveyourbody.tumblr.com/post/50321026584</link><guid>http://improveyourbody.tumblr.com/post/50321026584</guid><pubDate>Mon, 13 May 2013 00:30:02 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7ab4734d4266dcfb2bc635d42dcfe1db/tumblr_mk8j3motda1s3s7lzo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/83bdcf8f93d8a293ee060d1c84ea97f7/tumblr_mk8j3motda1s3s7lzo2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://improveyourbody.tumblr.com/post/50320974024</link><guid>http://improveyourbody.tumblr.com/post/50320974024</guid><pubDate>Mon, 13 May 2013 00:29:11 -0400</pubDate></item></channel></rss>
